See, I knew this picture would get your attention! Shoot! It definitely got mine!!! Okay, anyone who knows me can tell you that I’m totally into health and fitness….well you just can’t tell it right now. Anyway, I’m all about prevention too. So when I read this article I had to share it with everyone I knew because we have too many people being diagnosed and dying daily from this deadly disease called cancer. So read and begin making some adjustments in your diet to prevent cancer from invading you and your family’s life.
1. WE HAVE TO START SWEATING!
Do activities that will get your heart pumping and sweat dripping!
2. STOP EATING FRIED FOODS!
Now, I’m just like the next woMAN! I love my hot wings….fried hard, dipped in hot sauce with ranch on the side. However, researchers are saying that frying your food in oils is just like frying your food in cancer. YUCK… I don’t want that!
3. DRINK POMERGRATE JUICE!
Studies have shown that pomergrate juice delay prostate cancer in lab rats…well they called them mice.
4. GET REGULAR SCREENINGS!
Early detection is key when dealing with any disease. So talk to your doctor about testicular, prostate, skin and lung cancer screenings to today fellas.
5. EAT BLUEBERRIES!
Blueberries are high in antioxidents and help the body rid itself of toxins.
6. EAT MORE FIBER!
You already know why you need to eat fiber.
7. DON’T SNORE
If you snore, go to the doctor and find out why you snore. Based upon research, when a person snores, their oxygen levels drop. This allows small existing tumors to possibly grow new blood vessels and spread throughout the body.
8. STAND UP!
Give your butt a break and stand up. It helps to keep the blood moving.
9. GET PLENTY OF VITAMIN D!
10. GO NUTS!
The article advised to eat 3 Brazil nuts per day for the seleium.
