I was only vaguely aware of the Nigerian singer Fela Kuti before I started going to Pop Life a few years ago. The weekly Wednesday party was at Loft 1523 back then. Promoter/DJ Mike Kitchen always played Kuti’s “No Water No Get Enemy.” The blaring horns and driving beats known as Afrobeat always drew people […]

VIA: Elev8.com Light and lean muscles are important to make sure you have a great workout. Inflammation of the muscles can interfere with the process, but you can manage the inflammation by eliminating certain foods from your diet: AVOID FRIED FOODS– Oils that are heated at high temperatures creates toxins. Try baked, broiled or steamed […]