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Fitness guru Trish Andrews spoke with My927Charlotte’s Patrick Cannon about losing weight and toning your body for the upcoming holiday season. Check out these tips from Trish:

  • Only stay on a workout regimen for 6 weeks.  After 6 weeks, you will need to change your workout routine so that your weightloss doesn’t reach plateau. Continue to challenge your body consistently so you can see maximum results!
  • Use the wall sit with rotation exercise to help target your abdominals. Here’s how: Standing in a sitting position, feet hip-width apart, with your back against a wall, holding a 5lb. medicine ball or a 5lb. weight in your hands with arms long and out in front of your chest. Keeping your hips steady, twist to the left without the ball barely touching the wall. Return to the center, then twist to the right. Alternating this move left to right at a slow and controlled pace for 20reps, 2/3 sets.
  • Incorporate 30 to 45 min. of cardio in your workout.

Want more tips? Follow Trish on Twitter @trishandrewsfit.


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