Source: jeff giniewicz / Getty
You guys know that I’m all about preserving my “sexy”! Recently, I read an article about foods that we need to add to our diets or eat more of to stop brain aging. And they’re foods you probably have in your refrigerator already! The “brain food” is Kale, spinach, avocados and eggs. According to reports, these foods contain lutein, a protein that has anti-inflammatory properties and helps to improve the brain’s function. So, try it!
