More than 24 million people are living with diabetes. Keeping it in control is a lifelong challenge that require support from your family, friends and healthcare professionals. Having a healthy diet, exercise and medication management is vital for a long life. Making the commitment to do the things to better your life such as cutting back and eliminating certain foods is important once you’ve been diagnosed with diabetes. Thankfully, there are foods that can help with managing diabetes and provide dosages of nutrients and assist with maintaining acceptable blood sugar levels. Some experts and dietitians call these foods “Diabetes superfoods.” They are foods that are low-fat and high in nutrients like vitamins, minerals, and fiber. Adding these foods into your diet can make a real difference in managing diabetes. As you’re making your grocery list for shopping, make sure you add these into your cart.
Here’s the Nine Foods That Can make a difference in managing your Diabetes:
Incredibly high in fiber and protein, just a half-cup of any type of beans will provide about a third of your daily requirement of fiber and as much protein as an ounce of meat. Because of this, beans are wonderful for managing blood glucose levels, giving the body nutrients to slowly digest and process. Beans also are great sources of magnesium and potassium.
Salmon, albacore tuna, mackerel, halibut, and herring are high in omega-3 fatty acids that have been shown to be heart-healthy, as long as these [fish] are not breaded and deep-fried. One study also suggests that eating fish at least twice a week may protect people with diabetes against kidney problems.