Fitness
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…
It’s the beginning of a new year and everyone is either trying to get their sexy back, or maintaining their sexy! Well, today I learned that a lack of sexual activity could cause you to overeat!! As we ALL know, overeating could stiffle our weight loss progress! So, my tip for everyone today, especially my […]
Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and now your workout clothes can…
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…
NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a rare cancer right around the…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…
Congrats seem to always be in order for the Little League diva Mo’Ne Davis. Not only has she broken records leading her team, the Philadelphia…
Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…
